MAN SMITH · THE SMITHY

Know what matters.
Put it into practice.

Most men can tell you what they're against. Fewer can name what they stand for, or show you the evidence in how they actually live. Try the values exercise free. Name what matters, test it against your life and choose one action. Then pause for your first call with Tony before opening vision and the rest of The Smithy.

  1. 1
    Try values freeChoose your words, reflect on real examples and plan one practice
  2. 2
    Your first call with TonyReview your notes together · get your unlock word after the call
  3. 3
    Continue the guided pathwayVision → Goals → Habits → Personal change → Relationship review → Your next step
Start here, free: no payment or account needed for values. Vision and the later stages open after your first call with Tony. Write what is true, not what sounds impressive.
Save your answers to your account. Export to Word when you want to send your answers to Tony. How it works
  • Sign in for automatic database saving across devices. Check the save status at the top. When offline, edits wait on this device until you reconnect. Export to Word or download a backup at any time. Your weekly check-ins are included.
  • In Coach mode, an answer goes to the AI only when you press Coach this answer.
  • Audio is generated only when you ask for it.

Coaching disclaimer & support

Man Smith and The Smithy provide coaching, education and personal development. This is not therapy, psychotherapy, psychology or clinical counselling. Coaching does not diagnose or treat mental health conditions and does not replace care from a GP, registered psychologist, psychiatrist or other appropriately qualified health professional.

Any AI-generated reflections are prompts for personal exploration. They may be inaccurate and are not a psychological assessment, diagnosis, treatment recommendation or a substitute for professional judgement.

When you need support beyond coaching

If you need psychological assessment, therapy or ongoing mental health care, speak with your GP or a qualified mental health professional. Your GP can discuss treatment and referral options, including whether a mental health treatment plan is appropriate. Do not delay professional care because you are using this service.

Exercises are voluntary. You can pause or stop if you feel overwhelmed and seek appropriate support. Where needs fall outside coaching, Tony can discuss referral options with you. Any sharing of your information with a referral provider requires your consent, except where disclosure is required or permitted by law.

This is not a crisis service. The app, journal entries, bookings and messages to Tony are not continuously monitored. Do not use them to request urgent help or wait for a coaching reply in an emergency.